‘s be real – French toast is one of those things that’s SO good, it’s hard to resist. But, if you’re watching your weight, you might think you have to skip it altogether.
Not so fast! I’m here to tell you that you can totally enjoy French toast without completely derailing your weight loss goals.
Think about it, French toast is basically just bread dipped in egg and milk, then cooked. There’s nothing inherently “bad” about it, but it’s those extra touches that can really add up. I’m talking about the extra butter, the syrup, the whipped cream You know, the good stuff.
So, how can you make Weight Watchers French toast? It’s all about making smart choices and being mindful of portions.
Here are a few tips:
Use whole wheat bread. Whole wheat bread is a great source of fiber, which will help you feel fuller for longer and keep your blood sugar levels stable. It’s also lower in calories and fat than white bread.
Swap out the milk for a lower-fat alternative. Milk is usually the culprit for those extra calories and fat in French toast. Consider switching to skim milk, almond milk, or even coconut milk.
Use egg whites instead of whole eggs. Egg whites are a great source of protein and very low in calories and fat.
Skip the butter. Instead of cooking your French toast in butter, try cooking spray or a nonstick pan.
Go easy on the syrup. If you must have syrup, choose a sugar-free variety or use a little honey instead. And remember, a little bit of syrup goes a long way.
Okay, so let’s talk about some recipes:
Here’s a quick and easy Weight Watchers French Toast recipe:
Ingredients:
2 slices of whole wheat bread
2 egg whites
1/4 cup skim milk
1/4 teaspoon vanilla extract
1/4 teaspoon cinnamon
Cooking spray
Instructions:
1. In a shallow dish, whisk together the egg whites, milk, vanilla, and cinnamon.
2. Dip each slice of bread in the egg mixture, making sure to coat both sides.
3. Spray a nonstick skillet with cooking spray and heat over medium heat.
4. Cook the French toast for 2-3 minutes per side, or until golden brown.
5. Serve immediately with your favorite toppings!
This recipe is about 3 SmartPoints per serving! That’s pretty good for a delicious breakfast!
Here’s another recipe that has become a favorite:
Ingredients:
2 slices of WW™ White Bread (1 SmartPoint™ per slice)
2 egg whites
1/4 cup milk
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/4 cup berries (like blueberries or raspberries)
1/4 cup sugar-free syrup (optional)
1/4 cup chopped nuts (optional)
Instructions:
1. Combine the egg whites, milk, cinnamon, and vanilla extract in a bowl.
2. Dip each slice of bread into the egg mixture.
3. Heat a nonstick skillet over medium heat. You can lightly grease the pan with a spray oil.
4. Cook the French toast for 2-3 minutes per side, or until golden brown and cooked through.
5. Remove from the skillet and top with the berries, sugar-free syrup, and nuts if desired.
This recipe is 4 SmartPoints per serving, and you can easily adjust the toppings to your liking.
Now, you might be thinking, “But what about the toppings? Isn’t that where all the extra calories come in?”
Yes, toppings can definitely add up! But again, it’s all about choosing your favorites wisely! Instead of going overboard with butter and syrup, consider these options:
| Topping | SmartPoints |
|---|---|
| Fruit | 0-1 |
| Nuts | 1-2 |
| Sugar-free syrup | 0-1 |
| Unsweetened yogurt | 1-2 |
| Sugar-free whipped cream | 1-2 |
These are just a few ideas to get you started. You can also try different fruits, vegetables, or even spices to add flavor!
Remember, the key to enjoying Weight Watchers French toast is to experiment and find what works best for you. Don’t be afraid to try different recipes and toppings until you find a combination you love!
So, next time you’re craving French toast, don’t think about skipping it altogether. Instead, try one of these delicious Weight Watchers recipes and enjoy it guilt-free!
What are your favorite toppings for French toast? Let me know in the comments!
